Nutrition Resources

Fire Fighter Nutrition Guide

Quality nutrition can help your body reach its full potential. By using food in conjunction with a comprehensive approach to wellness, you can find balance and sustainability, decrease your job-related health risks and improve quality of life. It all starts with food. Read more…

Promoting the Whole Food Plant Based Lifestyle for Optimal Health!

Dr. Wendy Ross began her Pecha Kucha by offering a candid confession to our audience: “Hello, My name is Dr. Wendy Ross, and I…am a vegan.” Dr. Ross deftly weaves on the benefits of a whole foods and plants based diet, bridging the gap between medical, accessible and entertaining. and her philosophy behind opening her whole health clinic. Her evidence-backed proposal of the health benefits of a vegan diet are introduced in ways that will afford the community more options and control over their own health. Read more…